Anger Management

header6When I was working for Suffolk Mind I was trained as a group Facilitator for Anger Management.

The Course was designed by Helen McClen, who is the Director of Cambridge Gate. Helen is a Gestalt Therapist and Trainer and the course was designed to help the participants understand and take charge of their feelings. I co-facilitated a number of these courses in Haverhill and Sudbury.

Understanding that Anger is a very necessary and welcome feeling is important. It is often thought of as a very negative emotion.  I can help clients to take better understand their feelings of anger and in turn help them to use this emotion in an appropriate way. From understanding comes choice of how and where to use this powerful and useful emotion.